Bloom 🌷

A springtime reconnect class designed to awaken what’s been quietly waiting within you!!

Expect a flow, meditation, and restorative rest all in efforts to gently peel back the layers of winter and invite renewal in. We’ll shake off the heaviness, dust off what’s been tucked away, and let your effervescence rise back to the surface.

Come unfurl. Come exhale. Come bloom.

A weeknight version of our Connected meditation experience: a class that’s slowed down, generous and nourishing: if we could put every soothing practice into one package, it would be this. Think: a vibey, grounded flow to awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a guided meditation practice that will help you remember and reaffirm your connection to yourself.

Expect: A class that leads you into meditation by building up a movement practice to steady and soothe the body. Steady paced flow, options to modify, and music that catches the vibe and helps you surrender, reconnection with yourself, a mix of shapes and stillness, meditation

Perfect for: students who know meditation works wonders but need to shake it out first, anyone who wants a generous helping of grounding, perfect for newer students and those want a slower class or need to be restored.

Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄

Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Saturday Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

Flow, soften, and reflect. This springtime reset blends movement, restorative rest, and guided journaling to help you release what feels heavy and make space for what’s ready to bloom. 🌸

Our beloved Sunday evening deep rest ritual. A soothing, soul softening restorative yoga experience devoted to tenderness, self care and feeling exquisitely supported through the use of an abundance of props and expert guidance. Each posture is intentionally set up with the use of blankets, bolsters and blocks and held for longer intervals to draw the nervous system into deep restoration. Unravel tension, quiet the mind and return to yourself. Come as you are, leave meltedddddd. Expect: Soothing and peace invoking music, long holds in gentle shapes + stretches to soothe all the muscles in your body + the use of every single prop to support the most relaxing yoga practice to soften you into the most blissed out svasana Perfect for: students looking to relax, release + reset their nervous system, anyone looking to spend time intentionally stretching a variety of muscle groups with intelligence and care. This practice will meet you and compliment wherever you are on your yoga journey and help you cultivate a deeper compassionate relationship with your body. Everyone needs rest + reset, and you deserve to have it feel like a hug from the inside.

Join Joanna for this xtra xtra special practice to breakdown one of the more challenging, poses in yoga: the splits, follower by soothing surrender through yin and restorative poses. Saturday Soul Flow will be back next week, so don't miss the one-of-a-kind opportunity to practice with Joanna on a weekend and to level up your practice!

Join us for this slow, generous, nourishing special Sunday night practice: if we could put soothing, restorative practice into one night, it would be this. Think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your connection to yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace.

Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Saturday Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

This is a training for humans.

The world is bat-shit insane. And then you walk into yoga. And things feel… more manageable. Your anxiety shuts up for just enough time that you think: “Ok. I can do this.” The huge, towering worries shrink just enough for you to see over the tops of their heads.

There’s a reason why you feel that way.

There’s a reason why yoga works.

And all you want is to figure out how to take what happens to you in yoga, and how it makes you feel, and what it makes you think you’re capable of, and who it makes you believe you can be: and bring that to EVERYWHERE.

What if you could show up in the rest of your life like that? What if you could take what happens in yoga, and make it what happens wherever you show up?

Here’s why yoga works: yoga isn’t just a trend. It’s a spiritual practice that combines movement, energy transformation, ancient practices, sacred texts, and centuries of wisdom and knowledge passed down, voice to voice, from dedicated teachers who have given their entire life to enriching others.

Things you can’t learn in just one group class.

We don’t want to hide what’s behind the curtain. In fact, we want to lift it up. Invite you in. And show you exactly why and how.

You’ll learn tools from teachers who have honed them over years of practice. You’ll learn tools that will help you hone your vision for your life - and tools you’ll keep with you - forever.

This is Awaken - a compassionate course for the truly devoted, for humans who want to do more, be more, and find more: with us.

Awaken takes place Saturdays from 1-5pm on the following dates:

March 14th: AWAKEN Day 1 of 6

March 21st: AWAKEN Day 2 of 6

April 18th: AWAKEN Day 3 of 6

April 25th: AWAKEN Day 4 of 6

May 9th: AWAKEN Day 5 of 6

May 30th: AWAKEN Day 6 of 6

and is taught by the following staff:

Bec Gathmann-Landini, Fatima Rizvi, Chelsea Goodman, Kristen Petliski, Joanna Asher, Jennifer Myers, Brianna Stavola and Dr. Victoria Farris.

*EARLY BIRD: $975 until Feb. 1

come join us for our beloved literary salon! an evening of reading: we'll have comfy reading nooks, treats + refreshments, and cozy friendship vibes! read your favorite book in good company and hang! think: a library party for adults. we'll share each other's company and there will be time to discuss what you're reading - or just shhhhh and enjoy a shared space to read and hang. *this event is for our community! entry is free, but donations are welcomed and apppreciated - proceeds go towards the immigrant legal resource center. we hope you can help us make a difference!

Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Saturday Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

Join us for a post-valentines day slow, generous, nourishing special Sunday night practice all about the person you should give love to the MOST - you. think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your love for yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace.

Join Joanna for this xtra xtra special practice to breakdown challenging, creative, and unique poses - focusing on the bind and backbends we are oh so curious about, set to a backdrop of beat-centric music! Saturday Soul Flow will be back next week, so don't miss the one-of-a-kind opportunity to practice with Joanna on a weekend and to level up your practice!

A love thing ❣️ for the body you live in. Join us for our valentines edition of melt! 75-minute ayurveda infused restorative yoga experience devoted to slowing all the way down, led by our favorite duo brianna and chelsea!!

It’s indulgent in the best way: soft, generous, and soooo delightful.

Before you experience deep rest in long-held, supported shapes, giving the nervous system time to settle, You’ll create a custom oil blend and be introduced to the Ayurvedic ritual of abhyanga or self-massage as a simple, loving practice of care. We’ll also explore a accessible acupressure points, using gentle touch to invite ease, warmth, and to trulyyyyyy melt.

An extra long, extra soothing sunday evening restorative practice to slowww down, soothe our nervous system, practice deep rest + self-care. If you haven't experienced restorative, it's an all abilities, all experiences practice for all bodies. The focus is on deep, supported rest using props to hold gentle shapes that release us into a deeply meditative state, calms the body, and helps the mind feel at peace. Perfect for the end to a hectic week, or the start to a new week feeling centered and serene.

Dearest Gentle Reader:

IFYKYK. If you have somehow missed the zeitgeist - we love a regency drama, and especially the epic orchesetral music that comes with it. Join us for the incredible music of Iris Strings, stay for a mocktail, and swoon to your hearts content. You'll sweat, surrender, and of course, swoon.

This is a *live music* class - so spaces are limited!

We burn for you, baybee.

Join us for this slow, generous, nourishing special Sunday night practice: if we could put every soothing, restorative practice into one night, it would be this. Think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your connection to yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace.

Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Saturday Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

what is there even to say. everything you love, with the foursome from across the pond. CENTERED + STEADY When we say yoga is for everyone, this class is what we mean: a relaxed environment that’s about tuning in, understanding the mechanics of movement, and connecting to the self. A steady, alignment based practice - lots of insightful instruction, specific movement, cueing, and limited flowing from pose to pose, oftentimes with a theme to convert complex philosophy into easy to practice everyday wisdom. Expect: Class begins with a gradual warm-up to ready the body for larger shapes that are held for longer so they can be explained and experienced in the body. This class often has a guiding principle or idea to connect the practice to yoga philosophy and other limbs of yoga. Class will often also have breathwork, some short meditation, and encourages the use of props to support the different shapes made with the body. Some light upbeat music to no music, always with the breath being the primary focus. Perfect for: beginners, newbies, former ashtangis, alignment lovers, anyone with mobility issues who might need more time with props, instruction, and options to modify. Experienced practitioners will still find lots of options and opportunities to enhance their own practice.

Body Work: ❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄

this is the first chance you get. to set the course. to say: “I will.” To kick 2026's ass before it starts soimethin’. this is also your chance to do something good for yourself, to really commit to self =-care when it counts. oh, and to be in community with all the intention and will and support you deserve 24/7/365.

Guess who's back... back again. 21 classes in 31 days. That's one more than last year because you are capable of way more than you think. Now’s your chance to give it your all with our January challenge that’s equal parts: dedication, showing up + the magic you make when do something you’ve never done before. EVERY student who takes 21 classes in 31 days to win EXCLUSIVE entry into an extra extra special class just for winnnerssss, a limited edition ::shhh!:: surprise Vira item that NO ONE ELSE WILL GET, major bragging rights, and seeing the crazy transformation that happens when you kick your year off committing to yourself and making the most unserious magic ever in 2026. PS - we’re offering this special just-for-January membership - it starts Jan 1 and ends Jan 31st and comes with 21 classes (one more than last year!) that expire the day the challenge is over - so use it, or lose it! We know you’ll use it and kick this challenge’s butt (and ours, your teachers are gonna compete against you too!)

All hits, no skips.

Last press play of the year. Wanna weigh in? Vote on insta all month!

Everyone report to the dance floor. Smart, sweaty, and sneakily spiritual - this class is about taking good care of all parts of yourself: body, mind and soul. Soul Flow will move you - not just a workout but a work-IN. Confidence building, belief-boosting, a class where you walk in with whatever you got and walk out glowing, recharged, and ready for anything. Expect: This class starts with a theme to set your focus, a grounded warm-up that repeats and builds heat and confidence, and movement that evolves into a dynamic + playful flow that goes with the breath, the beat, and works up a sweat. Every week features new shapes that build strength and mobility - each class will workshop a peak pose so you’re always learning something. Finish with a sweet cooldown to take you deeper into your connection with yourself. This class is adaptable for anyone who wants to grow and meet a challenge. Music is all hits, no skips - alt, folk, pop, rock, hip-hop, TRL. Perfect for: anyone who wants to move, yogis who know that yoga is more than what happens on your mat, music-lovers, and students who know play is work and work is play. Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄

Join us in a special rendition of our flow state to ring in (and wring out ;) the new year!! Why choose between yoga practice or partyyyyyy Celebrate with us with a joyful flow and finish with a mocktail cheers - and the best part - you can be in bed by 8 if you want!! Flow State is defined as: a mental state in which a person is completely focused on a single task or activity. This is Flow State - a class that will take you from disconnected and distracted to controlled and calm. A beautiful stepping stone into our vinyasa program - this class is an on-ramp to our more challenging classes. Expect: A warmup that’s grounded, breath-based and repeats - so you can be in your body. Followed by shorter, steadier flows that are always creative, change weekly. With lots of opportunities to modify or go deeper, and as always, seal it all in with a cool-down so you walk out feeling strong, connected and complete. freedom to use props if you want, enough challenge to build heat. This class is music-driven: from acoustic to ambient to indie to viral hits to Hozier’s yell - music that enhances your practice and moves with you. Perfect for: yogis looking for subtle strength, who like to move but need a more steady + grounded practice, justtt a touch of sweaty without being overly complex or boot-camp-like. Moving meditation that’s just special. A step up from Move + Meditate, and the step before our Soul Flow + Sweat + Surrender classes. Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄

Experience this holiday rendition of our sunday evening restorative practice to slowww down, soothe our nervous system, practice deep rest + self-care. This blend of restorative + yin is an all abilities, all experiences practice for all bodies. The focus is on deep, supported rest using props to hold shapes that release us into a deeply meditative state, calms the body, and helps the mind feel at peace. This class with Brianna could not come at a better time than the time warp between christmas + new years. Carve out a moment of peace for yourself, soothe your being, find a moment of hushhhhhhh this holiday season.

literary salon, book swap, + cookie exchange!

Our beloved literary salon is back... HOLIDAY PARTY STYLE. some holiday festivities, cookie exchange (bring cookies, get cookies, duh), annnndddd: finally: it's a book swap! bring your gently read books and we'll be trading our beloveds for some new reads. our night then progresses into candlelit reading in cozy reading nooks and ends with book sharing, discussion and wassail (or like whatever holiday mocktails we can concoct). DONATIONS ARE WELCOME to offset the cost of treats and snacks for this community event. 🎄📚🍪

Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

Have you ever seen a yoga pose just once and never again? Or wanted to try headstand in class but never had it broken down in time to try? Or seen Joanna wrap her arms around herself like she's got no bones and thought: "I could never! How does she do it!"? In this class - we're taking the inaccessible, the poses you never get to try, and demystifying them: explore the weird, complex + unusual poses found in yoga as Joanna simplifies + breaks them down for all abilities. Take what feels upside down, and put it right side up, as Joanna pulls back the curtain and shows us all what's possible.

You know MELT, our Sunday evening restorative practice to slowww down, soothe our nervous system, practice deep rest + self-care. This edition is all about allowing ourselves to experience thankfulness, appreciation, and connecting to the reality of our abundance. If you haven't experienced restorative, it's an all abilities, all experiences practice for all bodies. The focus is on deep, supported rest using props to hold gentle shapes that release us into a deeply meditative state, calms the body, and helps the mind feel at peace. Perfect for the end to a hectic week, or the start to a new week feeling centered and serene.

This is what we do on Thanksgiving: move. sweat. breathe. laugh. yoga party.

and all for a good cause - because this is donation based practice is what community is all about - raising money to help people in our own backyard, our friends, neighbors, and each other.

Everyone report to the dance floor.

Smart, sweaty, and sneakily spiritual - this class is about taking good care of all parts of yourself: body, mind and soul. Soul Flow will move you - not just a workout but a work-IN. Confidence building, belief-boosting, a class where you walk in with whatever you got and walk out glowing, recharged, and ready for anything.

Expect: This class starts with a theme to set your focus, a grounded warm-up that repeats and builds heat and confidence, and movement that evolves into a dynamic + playful flow that goes with the breath, the beat, and works up a sweat. Every week features new shapes that build strength and mobility - each class will workshop a peak pose so you’re always learning something. Finish with a sweet cooldown to take you deeper into your connection with yourself. This class is adaptable for anyone who wants to grow and meet a challenge. Music is all hits, no skips - alt, folk, pop, rock, hip-hop, TRL.

Perfect for: anyone who wants to move, yogis who know that yoga is more than what happens on your mat, music-lovers, and students who know play is work and work is play.

Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄

This is what we do on Thanksgiving: move. sweat. breathe. laugh. yoga party.

and all for a good cause - because this is donation based practice is what community is all about - raising money to help people in our own backyard, our friends, neighbors, and each other.

When we say yoga is for everyone, this class is what we mean: a relaxed environment that’s about tuning in, understanding the mechanics of movement, and connecting to the self. A steady, alignment based practice - lots of insightful instruction, specific movement, cueing, and limited flowing from pose to pose, oftentimes with a theme to convert complex philosophy into easy to practice everyday wisdom.

Expect: Class begins with a gradual warm-up to ready the body for larger shapes that are held for longer so they can be explained and experienced in the body. This class often has a guiding principle or idea to connect the practice to yoga philosophy and other limbs of yoga. Class will often also have breathwork, some short meditation, and encourages the use of props to support the different shapes made with the body. Some light upbeat music to no music, always with the breath being the primary focus.

Perfect for: beginners, newbies, former ashtangis, alignment lovers, anyone with mobility issues who might need more time with props, instruction, and options to modify. Experienced practitioners will still find lots of options and opportunities to enhance their own practice.

Body Work: ❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄

*Join us for a Thanksgiving mental prep practice with Liz and Jolene on the crystal singing bowls!!!!!- get ready for the big day of family, friends, gratitude and food with a practice to ground you, move you, and a soothing surrender to the sound of singing bowls to leave you feeling ready to take on Thanksgiving Day! A class for the New Yorker in us all - the best of both worlds - sweaty movement to wring you out, and the chillest restorative and surrender practice to help you slowwww way down when you’re ready. Creative, flowy sequences that change from week to week to prepare you for deep rest, with a meaningful idea or theme to guide class, music that sets the vibe, and a heaping dose of soothing, healing, and grounding poses for deep relaxation and nervous system chilling. Perfect for: yogis that need a chance to practice self-care, but do it best after a good sweat. Students looking to move their bodies so they can fully rest. Great for all types of students, especially those who love to move, but have trouble slowing down and need some help to get there. Expect: move from head to toe, enough challenge to build a sweat, and lots of yin and restorative with props galore. This class has a backdrop of music that sets the vibe, ranging from ambient to top hits to alt to traditional yoga jams.

Come meet Vira at our Sunday open-house - get to know our Community, see what it's like to practice yoga in a welcoming, all-bodies-welcome space. Here at Vira we challenge you, help you find peace and presence, and support you meet your goals. With classes for everyone, and knowledgeable teachers who care, we'll have a morning of free classes for new students, raffles, polaroids, and a Live Coffee Bar! PS - Not new to yoga? Bring a friend and get entered into a raffle for a one-of-a-kind gift bag of special Vira Swag, and other surprises too! Sign up here and we will reach out to you to sign you up for the free class that works for YOU and your goals.