Join Erin Nichols and Hillary Vinokur in a a community-centered practice one Saturday each month: for sober/sober curious folks, no yoga experience needed. Each Serenity Series will have: Anxiety and stress relief practices Gentle movement and restorative yoga Tea, journaling, and sharing circle Explore opportunities to experience different aspects of yoga in a supportive environment.

Have you ever seen a yoga pose just once and never again? Or wanted to try headstand in class but never had it broken down in time to try? Or seen Joanna wrap her arms around herself like she's got no bones and thought: "I could never! How does she do it!"? In this class - we're taking the inaccessible, the poses you never get to try, and demystifying them: explore the weird, complex + unusual poses found in yoga as Joanna simplifies + breaks them down for all abilities. Take what feels upside down, and put it right side up, as Joanna pulls back the curtain and shows us all what's possible.

You know MELT, our Sunday evening restorative practice to slowww down, soothe our nervous system, practice deep rest + self-care. This edition is all about allowing ourselves to experience thankfulness, appreciation, and connecting to the reality of our abundance. If you haven't experienced restorative, it's an all abilities, all experiences practice for all bodies. The focus is on deep, supported rest using props to hold gentle shapes that release us into a deeply meditative state, calms the body, and helps the mind feel at peace. Perfect for the end to a hectic week, or the start to a new week feeling centered and serene.

This is what we do on Thanksgiving: move. sweat. breathe. laugh. yoga party.

and all for a good cause - because this is donation based practice is what community is all about - raising money to help people in our own backyard, our friends, neighbors, and each other.

Everyone report to the dance floor.

Smart, sweaty, and sneakily spiritual - this class is about taking good care of all parts of yourself: body, mind and soul. Soul Flow will move you - not just a workout but a work-IN. Confidence building, belief-boosting, a class where you walk in with whatever you got and walk out glowing, recharged, and ready for anything.

Expect: This class starts with a theme to set your focus, a grounded warm-up that repeats and builds heat and confidence, and movement that evolves into a dynamic + playful flow that goes with the breath, the beat, and works up a sweat. Every week features new shapes that build strength and mobility - each class will workshop a peak pose so you’re always learning something. Finish with a sweet cooldown to take you deeper into your connection with yourself. This class is adaptable for anyone who wants to grow and meet a challenge. Music is all hits, no skips - alt, folk, pop, rock, hip-hop, TRL.

Perfect for: anyone who wants to move, yogis who know that yoga is more than what happens on your mat, music-lovers, and students who know play is work and work is play.

Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄

This is what we do on Thanksgiving: move. sweat. breathe. laugh. yoga party.

and all for a good cause - because this is donation based practice is what community is all about - raising money to help people in our own backyard, our friends, neighbors, and each other.

When we say yoga is for everyone, this class is what we mean: a relaxed environment that’s about tuning in, understanding the mechanics of movement, and connecting to the self. A steady, alignment based practice - lots of insightful instruction, specific movement, cueing, and limited flowing from pose to pose, oftentimes with a theme to convert complex philosophy into easy to practice everyday wisdom.

Expect: Class begins with a gradual warm-up to ready the body for larger shapes that are held for longer so they can be explained and experienced in the body. This class often has a guiding principle or idea to connect the practice to yoga philosophy and other limbs of yoga. Class will often also have breathwork, some short meditation, and encourages the use of props to support the different shapes made with the body. Some light upbeat music to no music, always with the breath being the primary focus.

Perfect for: beginners, newbies, former ashtangis, alignment lovers, anyone with mobility issues who might need more time with props, instruction, and options to modify. Experienced practitioners will still find lots of options and opportunities to enhance their own practice.

Body Work: ❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄

*Join us for a Thanksgiving mental prep practice with Liz and Jolene on the crystal singing bowls!!!!!- get ready for the big day of family, friends, gratitude and food with a practice to ground you, move you, and a soothing surrender to the sound of singing bowls to leave you feeling ready to take on Thanksgiving Day! A class for the New Yorker in us all - the best of both worlds - sweaty movement to wring you out, and the chillest restorative and surrender practice to help you slowwww way down when you’re ready. Creative, flowy sequences that change from week to week to prepare you for deep rest, with a meaningful idea or theme to guide class, music that sets the vibe, and a heaping dose of soothing, healing, and grounding poses for deep relaxation and nervous system chilling. Perfect for: yogis that need a chance to practice self-care, but do it best after a good sweat. Students looking to move their bodies so they can fully rest. Great for all types of students, especially those who love to move, but have trouble slowing down and need some help to get there. Expect: move from head to toe, enough challenge to build a sweat, and lots of yin and restorative with props galore. This class has a backdrop of music that sets the vibe, ranging from ambient to top hits to alt to traditional yoga jams.

Come meet Vira at our Sunday open-house - get to know our Community, see what it's like to practice yoga in a welcoming, all-bodies-welcome space. Here at Vira we challenge you, help you find peace and presence, and support you meet your goals. With classes for everyone, and knowledgeable teachers who care, we'll have a morning of free classes for new students, raffles, polaroids, and a Live Coffee Bar! PS - Not new to yoga? Bring a friend and get entered into a raffle for a one-of-a-kind gift bag of special Vira Swag, and other surprises too! Sign up here and we will reach out to you to sign you up for the free class that works for YOU and your goals.

candlelight reading. tarot. trade your garb for something new! Our beloved literary salon is back... with a spooky vibe. Bring a bag of gently worn clothing: our night begins with a clothing swap, treats (no tricks), and then progresses into candlelit reading for our haunted library night! DONATIONS WELCOME to offset the cost of treats and snacks. Whatever is leftover will get donated at the end of the night!