Our beloved Sunday evening deep rest ritual. A soothing, soul softening restorative yoga experience devoted to tenderness, self care and feeling exquisitely supported through the use of an abundance of props and expert guidance. Each posture is intentionally set up with the use of blankets, bolsters and blocks and held for longer intervals to draw the nervous system into deep restoration. Unravel tension, quiet the mind and return to yourself. Come as you are, leave meltedddddd. Expect: Soothing and peace invoking music, long holds in gentle shapes + stretches to soothe all the muscles in your body + the use of every single prop to support the most relaxing yoga practice to soften you into the most blissed out svasana Perfect for: students looking to relax, release + reset their nervous system, anyone looking to spend time intentionally stretching a variety of muscle groups with intelligence and care. This practice will meet you and compliment wherever you are on your yoga journey and help you cultivate a deeper compassionate relationship with your body. Everyone needs rest + reset, and you deserve to have it feel like a hug from the inside.