Join us for another beloved live music + yoga event at Vira!!
Kayleen will lead a soothing moon flow to revive your spirits for the spring as our dear friends, the duo at Iris Strings, serenades you while you practice with live violin + cello - a mix of covers + classics . Now incoming: your most serene svasana ever.
This stillness and very gentle movement based class is our ultimate chill out practice. A mix of a soothing, breath based warmup, connected and calming flow, and a heaping dose of breathwork, healing poses, meditation and rest. The perfect remedy for feeling disconnected, tired, and in need of some TLC, while still having the same inspiring and healing Vira vibes.
Perfect for: beginners, newer students, and anyone looking to for a full mind and body reset.
Expect: grounding, slower movement, lots of destressing, less sweat and more slow breathwork, yin + restorative, some gentle and chill music to no music, potentially props, and opportunity to ground and create calm.