Bloom 🌷

A springtime reconnect class designed to awaken what’s been quietly waiting within you!!

Expect a flow, meditation, and restorative rest all in efforts to gently peel back the layers of winter and invite renewal in. We’ll shake off the heaviness, dust off what’s been tucked away, and let your effervescence rise back to the surface.

Come unfurl. Come exhale. Come bloom.

A weeknight version of our Connected meditation experience: a class that’s slowed down, generous and nourishing: if we could put every soothing practice into one package, it would be this. Think: a vibey, grounded flow to awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a guided meditation practice that will help you remember and reaffirm your connection to yourself.

Expect: A class that leads you into meditation by building up a movement practice to steady and soothe the body. Steady paced flow, options to modify, and music that catches the vibe and helps you surrender, reconnection with yourself, a mix of shapes and stillness, meditation

Perfect for: students who know meditation works wonders but need to shake it out first, anyone who wants a generous helping of grounding, perfect for newer students and those want a slower class or need to be restored.

Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄