Sun Salutation in front of the ocean are elite enough, with jo teaching them they're transcendent! Subtle Body + Strong Body: Create balance, stability, and build strength in this pilates and yoga fusion class that blends focused corework, conditioning and steady-paced yoga to alternate heating things up and stretching everything out. Expect layers of traditional yoga set to uplifting music that ranges from contemporary to ambient, with a mix of poses and drills that change week to week. A mix of holding poses, moving, and mat pilates will help improve posture, build stamina and lengthen every muscle before a soothing cool-down to reset. Perfect for students looking to strengthen the core and back, anyone looking for a slow-burn style sweat, experienced students and Beginners looking for a challenge. Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄