Join us for this slow, generous, nourishing special Sunday night practice: if we could put every soothing, restorative practice into one night, it would be this. Think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your connection to yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace. This connected is included for 30 day Meditation Challenge participants