Join us in a special rendition of our flow state to ring in (and wring out ;) the new year!! Why choose between yoga practice or partyyyyyy Celebrate with us with a joyful flow and finish with a mocktail cheers - and the best part - you can be in bed by 8 if you want!!

Flow State is defined as: a mental state in which a person is completely focused on a single task or activity. This is Flow State - a class that will take you from disconnected and distracted to controlled and calm. A beautiful stepping stone into our vinyasa program - this class is an on-ramp to our more challenging classes.

Expect: A warmup that’s grounded, breath-based and repeats - so you can be in your body. Followed by shorter, steadier flows that are always creative, change weekly. With lots of opportunities to modify or go deeper, and as always, seal it all in with a cool-down so you walk out feeling strong, connected and complete. freedom to use props if you want, enough challenge to build heat. This class is music-driven: from acoustic to ambient to indie to viral hits to Hozier’s yell - music that enhances your practice and moves with you.

Perfect for: yogis looking for subtle strength, who like to move but need a more steady + grounded practice, justtt a touch of sweaty without being overly complex or boot-camp-like. Moving meditation that’s just special. A step up from Move + Meditate, and the step before our Soul Flow + Sweat + Surrender classes. Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄