All hits, no skips.

Last press play of the year. Wanna weigh in? Vote on insta all month!

Everyone report to the dance floor. Smart, sweaty, and sneakily spiritual - this class is about taking good care of all parts of yourself: body, mind and soul. Soul Flow will move you - not just a workout but a work-IN. Confidence building, belief-boosting, a class where you walk in with whatever you got and walk out glowing, recharged, and ready for anything.