Experience this holiday rendition of our sunday evening restorative practice to slowww down, soothe our nervous system, practice deep rest + self-care. This blend of restorative + yin is an all abilities, all experiences practice for all bodies. The focus is on deep, supported rest using props to hold shapes that release us into a deeply meditative state, calms the body, and helps the mind feel at peace. This class with Brianna could not come at a better time than the time warp between christmas + new years. Carve out a moment of peace for yourself, soothe your being, find a moment of hushhhhhhh this holiday season.