This is what we do on Thanksgiving: move. sweat. breathe. laugh. yoga party.

and all for a good cause - because this is donation based practice is what community is all about - raising money to help people in our own backyard, our friends, neighbors, and each other.

Everyone report to the dance floor.

Smart, sweaty, and sneakily spiritual - this class is about taking good care of all parts of yourself: body, mind and soul. Soul Flow will move you - not just a workout but a work-IN. Confidence building, belief-boosting, a class where you walk in with whatever you got and walk out glowing, recharged, and ready for anything.

Expect: This class starts with a theme to set your focus, a grounded warm-up that repeats and builds heat and confidence, and movement that evolves into a dynamic + playful flow that goes with the breath, the beat, and works up a sweat. Every week features new shapes that build strength and mobility - each class will workshop a peak pose so you’re always learning something. Finish with a sweet cooldown to take you deeper into your connection with yourself. This class is adaptable for anyone who wants to grow and meet a challenge. Music is all hits, no skips - alt, folk, pop, rock, hip-hop, TRL.

Perfect for: anyone who wants to move, yogis who know that yoga is more than what happens on your mat, music-lovers, and students who know play is work and work is play.

Body Work: ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Spirit Work: 🪄🪄🪄🪄