*Join us for a Thanksgiving mental prep practice with Liz and Jolene on the crystal singing bowls!!!!!- get ready for the big day of family, friends, gratitude and food with a practice to ground you, move you, and a soothing surrender to the sound of singing bowls to leave you feeling ready to take on Thanksgiving Day! A class for the New Yorker in us all - the best of both worlds - sweaty movement to wring you out, and the chillest restorative and surrender practice to help you slowwww way down when you’re ready. Creative, flowy sequences that change from week to week to prepare you for deep rest, with a meaningful idea or theme to guide class, music that sets the vibe, and a heaping dose of soothing, healing, and grounding poses for deep relaxation and nervous system chilling. Perfect for: yogis that need a chance to practice self-care, but do it best after a good sweat. Students looking to move their bodies so they can fully rest. Great for all types of students, especially those who love to move, but have trouble slowing down and need some help to get there. Expect: move from head to toe, enough challenge to build a sweat, and lots of yin and restorative with props galore. This class has a backdrop of music that sets the vibe, ranging from ambient to top hits to alt to traditional yoga jams.