Join us for a post-valentines day slow, generous, nourishing special Sunday night practice all about the person you should give love to the MOST - you. think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your love for yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace.