Join us for this slow, generous, nourishing special Sunday night practice: if we could put every soothing, restorative practice into one night, it would be this. Think: vibey, grounded movement to gently awaken the body (just enough) to prepare for deep and steady restorative, and all leading up to a meditation practice that will help you remember and reaffirm your connection to yourself. If our yoga is used to it's full capacity, cultivating a meditation practice is key to unlocking our full potential. Learn to sit in the midst of all the chatter and noise with guidance and grace.