What should students expect in your classes?
Students can expect a thoughtful, slower-paced practice centered around presence, connection, and mindful movement. Classes incorporate gentle mobility work, breath, and a guiding theme throughout. Expect intentional movement, reflection, and a balance of strength and ease.
When you're not practicing yoga, what do you like to do?
I love spending time by the beach, traveling, reading, and cooking for people I love.
What/who inspires you?
My mom! She is my rock. People who trust themselves enough to live authentically, meaningful moments of connection, being in nature.
“I hope students leave feeling more peaceful, present, and a little lighter - both mentally and physically.”
What do you love about yoga?
I love yoga because it never disappoints. No matter what mood I'm in, I never regret getting on my mat. It's one of the few things in life where the more I slow down, surrender and listen, the more I get out of it.
What challenges you in yoga?
Meeting myself where I am each day. Letting my body guide my practice instead of my ego.
What are the MOST important things you want your students to walk out of your class having experienced?
I hope students leave feeling more peaceful, present, and a little lighter - both mentally and physically. In a world that constantly asks us to do more, I hope my classes can offer an opportunity to slow down, turn inward, and reconnect with themselves.